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Managing Anxiety and Stress
Introduction
Welcome and Course Overview
Understanding Anxiety and Stress
Relaxation Techniques
Deep Breathing Exercises
Progressive Muscle Relaxation
Guided Imagery
Mindfulness Practices
Introduction to Mindfulness
Mindful Breathing
Body Scan Meditation
Cognitive-Behavioral Strategies
Identifying and Challenging Negative Thoughts
Behavioral Activation
Graded Exposure
Building Resilience
Healthy Lifestyle Habits
Social Support and Connection
Self-Compassion Practices
Putting It All Together
Developing a Personalized Anxiety Management Plan
Maintaining Progress and Seeking Help when Needed
Conclusion
Course Recap and Next Steps
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Developing a Personalized Anxiety Management Plan
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