Feeling like your mind is constantly racing from worry to worry? You're not alone! This course dives into the nitty-gritty of why we feel anxious and the ways stress can sneak into our lives, occasionally throwing us off balance. It's not all about the 'whys', though–you'll get your hands on a toolbox of strategies proven to calm the mind and soothe the body. We'll explore mindfulness techniques, breathing exercises, and cognitive-behavioral approaches that help you build resilience against those pesky anxiety-inducing thoughts and stressors.

Now, imagine being able to tackle your to-do list without that tightness in your chest or enjoying social gatherings without a swarm of 'what ifs' buzzing in your head. That's the kind of practical superpower you'll be working towards in each session. Whether you're dealing with the occasional stress spike or a more persistent anxious buzz, this course has something for you. By the end, you'll not only understand your stress triggers but also have a personal stress-management plan that fits neatly into your daily life. Because, let's face it, life's too short to spend it stressed out!

Teri Lynn Kim has been guiding individuals through the complex labyrinth of anxiety and stress management for over a decade. With a Doctorate in Clinical Psychology, a Master's Degree in Professional Counseling, an advanced Master's Degree in Philosophy of Psychology, a Bachelor's Degree in Education, and a heart devoted to holistic healing approaches, Teri Lynn brings a compassionate yet practical perspective to her teaching. Having worked in various high-pressure environments, she possesses a deep understanding of the diverse ways stress manifests and impacts our daily lives.

As an educator, therapist, and mentor, she connects deeply with the principles and practices outlined in her course, "Managing Anxiety and Stress." Teri Lynn's passion for the subject stems not only from her professional journey but also from her personal experiences with managing stress. She approaches each session with the goal of imparting both theoretical knowledge and actionable strategies, empowering her students to navigate life's challenges with greater resilience and mindfulness. The bond she shares with her course content is riveted by her continuous pursuit of learning and teaching cutting-edge stress reduction techniques, ensuring her students receive the most effective tools to lead balanced lives.